A healthy cardiovascular system is essential for a long and fulfilling journey. Just like any other machine, your heart needs the necessary nutrients to function optimally. Certain vitamins play a important role in strengthening your heart health. Pyridoxine, found in lean meats, helps control blood pressure. Tocopherol acts as a strong defense m
Bitter melon, also known as Karela, is a bitter-tasting vegetable with a variety of health benefits. Within its bitter taste, lies its hidden superpower of being a natural remedy for diabetes. The Karela stands out among foods that are beneficial for combating diabetes, and it also possesses anti-inflammatory properties. Antioxidant-rich vegetable
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